Recipes

Lemon Turmeric Jellies

Lemon Turmeric Jellies

  • 250 ml water (1 cup)
  • 2 cm ginger root -peeled and roughly sliced
  • 1 cm turmeric root -peeled and roughly sliced
  • 250 ml coconut water (1 cup or kombucha or water kefir)
  • 1-4 tbsp honey – Manuka is best (amount depends on the level of sweetness you like)
  • 1 lemon/s (large – juice)
  • 2 – 3 tbsp grass-fed or organic gelatin
  1. Place the water, ginger and turmeric root into a small pot and bring to the boil, reducing to a simmer for approx. 5 minutes.
  2. Take off the heat off and allow to cool for 5 minutes.
  3. Remove the solids (strain) and stir in the coconut water (kombucha or water kefir) honey, lemon and optional Camu powder. Taste to check that you are happy with the flavour (sour/sweet balance). I should be luke warm before adding your gelatin.
  4. Now sprinkle the gelatin over the liquid, allow it to sit and bloom (go wrinkly) for a few minutes. For a traditional jelly set use 2 tablespoons, for a firmer, more gummy-lolly-like consistency, add 3 tablespoons.
  5. If the gelatin doesn’t completely dissolve, you can pop your pot back on the heat for only 1 minute (only heat to luke warm), stirring well.
  6. Pour into a lined slice tray or moulds, and set in the fridge.

Thermomix

  1. Place the water, ginger and turmeric root into the bowl heat 5 mins, varoma, speed 1.

  2. Add the honey or rice malt syrup, mix 30 seconds speed 3.

  3. Remove the solids and add the coconut water, kombucha or water kefir (and optional camu camu).  Mix 10 seconds, speed 3. 

  4. Now add your gelatin, mix 1 minute, temp 37, speed 3-4 or until the gelatin is dissolved.

Store

  1. Store in an airtight container in the fridge or freezer.

Tip

  1. If using silicon moulds to set your gummies, freeze them to make removing them from the mould clean and simple.

*Note about honey – only raw, unheated and unprocessed honey has medicinal properties. A good quality Manuka honey is the very best option.

 

Variations

Low-fructose

Choose rice malt syrup as your sweetener.

 

Coconut-free

Choose the kefir or kombucha instead of the coconut water.

 

Don’t like ginger or want to use powdered?

Leave it out or use ½ teaspoon of the ground ginger powder.

 

No fresh turmeric?

Sub with ¼ teaspoon of turmeric powder.

 

Add Camu

You can certainly add a tsp of camu camu powder if you wish for an extra vitamin C boost.

I’d love to hear how you liked these delicious little treats. Post a comment or rate this recipe.

Snacks
jellies, lemon

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Frankie Bell


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