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Homemade Gummy Bears with No Added Sugar
Homemade Gummy Bears with No Added Sugar
For a Fruity Version
- 1/2 cup pureed fruit (strawberry, raspberry, blueberry or mango)
- 1/2 cup liquid (filtered water, coconut water or milk of your choice)
- 1-2 tablespoons honey
- 3 tablespoons gelatin powder I used grass-fed gelatin
For a Milky Version
- 1 cup milk of your choice I used Pure Harvest Organic Almond Milk)
- 3 tablespoons powdered gelatin
- 1 tablespoon honey (or sugar if you prefer)
- 1/4 teaspoon vanilla powder
- 2 capsules dairy-free probiotics powder such as Inner Health Plus
Things you might like to add
- extra probiotic powder protein powder (vanilla powder, green powder, bee pollen, maca, fish oil, etc)
For the Fruity Gummy Bears
Place pureed fruit into a beaker for easy pouring into the moulds.
In a small saucepan whisk liquid with gelatin over low heat, until dissolved. It is not recommended for the mixture to boil.
Pour the gelatin liquid into the pureed fruit and whisk to prevent the gelatin from setting in clumps. Add anything else you might like and whisk to incorporate.
Pour the mixture into moulds and place in the fridge for 15 or so minutes to set (if you place the moulds on top of an ice-filled tray, jellies will set quicker).
Remove from moulds and store in the fridge in an air-tight container for 1-2 weeks.
For the Milky Gummy Bears
Heat 1/2 cup milk and gelatin in a small saucepan over low heat, whisking until the gelatin is dissolved. Remove from heat. Whisk in remaining milk, honey, vanilla powder and probiotic mixture.
Pour into moulds and place in the fridge to set for 15 minutes or so.
Remove from moulds and store in an air-tight container in the fridge for 1-2 weeks.
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