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Fresh Green Hemp Smoothie
Fresh Green Hemp Smoothie
- 1 ripe banana
- 1 good size mandarin or 2 small cuties (or 1/2 – 3/4 cup fresh berries)
- handful spinach
- 2 tablespoons hemp hearts (hulled hemp seeds or 3 Tbsp hemp protein powder)
- 1/2 cup purified water + more as needed
- 4 ice cubes
- Place peeled banana, mandarins, spinach, hemp protein, water, and ice cubes into the blender cup and process until blended and smooth, about 1 minute.
- Serves one
If using frozen bananas, eliminate the ice cubes and add 1/4 – 1/2 cup more water as needed.
Try some kale if you like in place of the spinach. I’ve also run out of greens and used micro greens, or just doubled up on the protein powder.
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